What are the breathing exercises and do I really have to do them?
For this treatment to work you must agree to undertake some easy, simple breathing exercises for three days after listening to the audio component
This is not optional
These exercises are as follows
You should do this as soon as you wake in the morning and then on each hour (9:00, 10:00, 11:00 etc.) and the one final time before bed. 10 deep breaths. What could be simpler?
Of course, you do not need to panic if you miss one or two - just do them as you remember